THURSDAY JULY 27, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM BENCH PRESS
WOD
AMRAP 7:00:
20 POWER CLEAN 115/85
20 CAL ROW
AFTERMATH
AT 85% OF 3RM BENCH PRESS
3-3-3 (ACROSS)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM BENCH PRESS
WOD
AMRAP 7:00:
20 POWER CLEAN 115/85
20 CAL ROW
AFTERMATH
AT 85% OF 3RM BENCH PRESS
3-3-3 (ACROSS)
COOL DOWN
This Post Has 0 Comments