WARMUP
INSTRUCTOR LED

WOD
FOR TIME:
1 SUMO DEADLIFT AT 90%
40 DOUBLE UNDERS / MOD: DOUBLE UNDER ATTEMPTS OR 3:1 SINGLES
20 PUSHUPS
1 SUMO DEADLIFT
30 DOUBLE UNDERS
15 PUSHUPS
1 SUMO DEADLIFT
20 DOUBLE UNDERS
10 PUSHUPS
1 SUMO DEADLIFT
10 PUSHUPS
20 DOUBLE UNDERS
1 SUMO DEADLIFT
15 PUSHUPS
30 DOUBLE UNDERS
1 SUMO DEADLIFT
20 PUSHUPS
40 DOUBLE UNDERS

COOL DOWN