WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BOX JUMP, HSPU

STRENGTH:
20 MINS. TO FIND
1RM PULLUP AND 1RM RING DIP
OR 20 STRICT PULLUPS AND 20 DIPS

WOD:
AMRAP 12 MINS.
8 BOX JUMPS 30/24
8 HSPU

AFTERMATH:
RUN OR ROW A DISTANCE OF YOUR CHOICE

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH