WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90:
POWER CLEAN + SQUAT CLEAN (ASCEND)

WOD
20:00 LADDER:
1 CLEAN & JERK 135/95 (RX+ 185/125)
2 BURPEES (RX+ 1 MUSCLE UP)

*C&J REP LADDER: 1,2,3,4,ETC.
BURPEE REP LADDER: 2,4,6,8,ETC.
MUSCLE UP REP LADDER: SAME AS C&Js

COOL DOWN