TUESDAY MAY 23, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 PRESS + 5 FRONT SQUAT (ASCENDING)
WOD
5 ROUNDS FOR TIME, 20:00 CAP:
9 POWER CLEANS 135/95
15 PUSHUPS
21 SQUATS
200M RUN
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 PRESS + 5 FRONT SQUAT (ASCENDING)
WOD
5 ROUNDS FOR TIME, 20:00 CAP:
9 POWER CLEANS 135/95
15 PUSHUPS
21 SQUATS
200M RUN
COOL DOWN
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