WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 6 STRICT HANDSTAND PUSHUPS / MOD: 3 WALL CLIMB
2) 6 STRICT TOES TO BAR / MOD: 8 STRAIGHT LEG RAISES
3) :30 BIKE SPRINT FOR CALS

WOD
AMRAP 10:00:
6 DEADLIFTS 225/155 (RX+ 275/185)
9 PUSHUPS
30 DOUBLE UNDERS / MOD: 45 SINGLES

AFTERMATH
3X10 PALLOF PRESSES + 15 BRIDGES

COOL DOWN