WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
RING ROW, KB SWING

STRENGTH:
4X400M RUN (1MIN. REST BETWEEN RUNS)
(20 MIN. TIME CAP)

WOD:
AMRAP 20 MINS.
10,9,8,7,6,5,4,3,2,1
RING ROWS
BURPEES
KB SWINGS 70/53

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH