Our Blog

STRENGTH / FOUNDATION 15:00: 5 HANG SQUAT CLEAN BUDDY WOD *TEAMS OF 2 OR 3, SPLIT WORK AMRAP 20:00: 52

STRENGTH / FOUNDATION 20X:30: HANG POWER SNATCH (ACROSS) WOD AMRAP 12:00: 5 POWER SNATCHES 95/65 (RX+ SQUAT SNATCHES) 5 STRICT

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 5 INCHWORM F&R 10 PLATE G2OH 10 PLATE OHS WOD LADDER 15:00:

STRENGTH / FOUNDATION 15:00: 12-10-8-6-4-2 DB FLOOR PRESS 10 PULLAPART WOD 30-20-10, 12:00 CAP: DB HANG CLEAN AND JERK 45s/30s

STRENGTH / FOUNDATION 15:00: 8-8-5-5-3-3 FRONT SQUAT WOD AMRAP 9:00: 9 DEADLIFTS 165/115 (RX+ 225/155) 9 T2B 9 BURPEES AFTERMATH

STRENGTH / FOUNDATION 10X1:00: ODD) 5 RING DIP EVEN) 10 ALT. LEG HANGING L-SIT WOD 4 ROUNDS, 1:30 ON /

BUDDY WOD AMRAP 8:00: *1 PERSON IS ALWAYS ROWING OR RUNNING FOR CALS (TOTAL CALS + TOTAL REPS FROM ROUNDS)

OPEN WOD 22.3 12:00 CAP: 21 PULLUPS 42 DUBS 21 THRUSTERS 95/65 18 C2B PULLUPS 36 DUBS 18 THRUSTERS 115/75

BUDDY WOD *TEAMS OF 2, SPLIT WORK AMRAP 20:00: 24/18 CAL BIKE OR SKI OR RUN 24 PUSH PRESS WALL

STRENGTH / FOUNDATION 3X4:00: 3 ARM BAR L/R 5 TURKISH SITUP L/R 10 SL BRIDGE L/R LEG OVER STRETCH L/R