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STRENGTH / FOUNDATION 5X2:00: 3 BENCH PRESS 12 PULLAPART WOD 5 ROUNDS, 3:00 ON / 1:00 OFF: 50 DUBS /

STRENGTH / FOUNDATION 6X:90: 3 STRICT PULLUP :10 STATIC HANG WOD 4 ROUNDS, 20:00 CAP: 30/24 CAL ROW 20 T2B

STRENGTH / FOUNDATION 5X2:00: 5 BACK SQUAT WOD AMRAP 14:00: 200M RUN 20 HANG DB SNATCH 55/40 (RX+ 70/50) 20

STRENGTH / FOUNDATION 5X2:00: 3 PRESS + 5 BENTOVER ROW WOD 1 TO 10, 20:00 CAP: HSPU BURPEES POWER CLEANS

STRENGTH / FOUNDATION 5X2:00 5 DEADLIFT BUDDY WOD AMRAP 20:00: 40 DB HANG CLEAN AND JERK 50/35 30 BURPEES 20/16

STRENGTH / FOUNDATION 5X2:00: 3 FLOOR PRESS 6 SA ROW L/R WOD AMRAP 12:00: 15/12 CAL ROW 12 T2B 9

STRENGTH / FOUNDATION 5X2:00: 10-8-6-4-2 BACK SQUAT WOD 5 ROUNDS, 15:00 CAP: 15 POWER SNATCH 95/65 15 WALL BALL 20/14,

STRENGTH / FOUNDATION 9X1:00: 1) 3 ARM BARS L/R 2) 15 BRIDGES 3) 10 SL STEPUP L/R WOD 3 ROUNDS,

STRENGTH / FOUNDATION 5X2:00: 2 HANG POWER CLEAN + 2 PUSH JERK WOD “DT-CINDY” AMRAP 20:00: 12 DEADLIFTS 155/105 9

STRENGTH / FOUNDATION 10X1:00: 3 STRICT HSPU WOD 20:00 CAP: 100 DUBS / MOD: 150 SINGLES 10 BURPEE TO TARGET