SATURDAY MARCH 28, 2026
WISHING GYMCORE A HAPPY 15th ANNIVERSARY – SINCE OFFICIALLY OPENING ITS DOORS IN TOPSFIELD! STRENGTH / FOUNDATION 10:00:
WISHING GYMCORE A HAPPY 15th ANNIVERSARY – SINCE OFFICIALLY OPENING ITS DOORS IN TOPSFIELD! STRENGTH / FOUNDATION 10:00:
STRENGTH / FOUNDATION 14:00: HANG CLEAN + FRONT SQUAT + 2 JERK WOD 14:00 CAP: 1 SNATCH 135/85 (RX+ 155/105)
STRENGTH / FOUNDATION 15:00: 8-8-5-5-3-3 BACK SQUAT WOD AMRAP 15:00: 10 DB HANG CLEAN 40s/30s 10 DB STEPUP OVER 20”
STRENGTH / FOUNDATION 14:00: 2 STRICT PULLUP 4 SA PRESS L/R WOD 12:00 CAP: 70 DUBS / MOD: 100 SINGLES
STRENGTH / FOUNDATION 16:00: 5-5-4-4-3-3-2 DEADLIFT OR SUMO WOD 5 ROUNDS, 14:00 CAP: 6 THRUSTER 115/75 (RX+ 135/85) 10 LATERAL
STRENGTH / FOUNDATION 20:00: 10 DB FLOOR PRESS 10 SA ROW L/R 10 REVERSE FLY WOD AMRAP 20:00: 20/16 CAL
STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 KB HIP OPENER L/R 5 BIRDDOG L/R 5 THORACIC ROTATION L/R
STRENGTH / FOUNDATION 12X1:00: HANG SNATCH + OHS WOD AMRAP 12:00: 5 BOX JUMP 24/20” (RX+ 30/24”) 4 SA DEVILS
STRENGTH / FOUNDATION 12:00: 6 DB BENCH PRESS 8 SA ROW L/R WOD 18:00 CAP: 14 POWER CLEAN 135/85 8/6
STRENGTH / FOUNDATION 12:00: 10-8-6-4-2 HIP THRUST WOD 4 ROUNDS 24:00 CAP: *METERS 20 GOBLET LUNGE 53/35 12 TURKISH SITUP