MONDAY APRIL 6, 2026
STRENGTH / FOUNDATION 14X1:00: ODD) POWER CLEAN + FRONT SQUAT SQUAT CLEAN EVEN) HSPU* / MOD: PUSHUP *CHOOSE REPS, STRICT
STRENGTH / FOUNDATION 14X1:00: ODD) POWER CLEAN + FRONT SQUAT SQUAT CLEAN EVEN) HSPU* / MOD: PUSHUP *CHOOSE REPS, STRICT
BUDDY WOD *TEAMS OF 2 – REST 3:00 BETWEEN AMRAPS AMRAP 8:00: (ALT. EXERCISES) 15 DUBS / 25 SINGLE UNDERS
STRENGTH / FOUNDATION 12:00: 6-6-4-4-2-2 HIP THRUST *HOLD LAST REP OF EACH SET WOD AMRAP 20:00: 10/8 CAL 10 LOW
STRENGTH / FOUNDATION 8X1:00: 2 HANG SNATCH WOD 10 ROUNDS, 16:00 CAP: 10 WALL BALL 20/14, 10/9’ 20 MB TWIST
STRENGTH / FOUNDATION 16:00: 4 BACK RACK REVERSE LUNGE + 2 PAUSE BACK SQUAT WOD AMRAP 14:00: 30 T2B 30
STRENGTH / FOUNDATION 15X:40: 2 STRICT PULLUP WOD 16:00 CAP: 40 SA HANG SNATCH 50/35 20 BOX JUMP 24/20” 40
STRENGTH / FOUNDATION 14:00: 4 FLOOR PRESS 12 GORILLA ROW WOD 10 ROUNDS, 16:00 CAP: 4 POWER CLEAN 135/95 (RX+
WISHING GYMCORE A HAPPY 15th ANNIVERSARY – SINCE OFFICIALLY OPENING ITS DOORS IN TOPSFIELD! STRENGTH / FOUNDATION 10:00:
STRENGTH / FOUNDATION 14:00: HANG CLEAN + FRONT SQUAT + 2 JERK WOD 14:00 CAP: 1 SNATCH 135/85 (RX+ 155/105)
STRENGTH / FOUNDATION 15:00: 8-8-5-5-3-3 BACK SQUAT WOD AMRAP 15:00: 10 DB HANG CLEAN 40s/30s 10 DB STEPUP OVER 20”