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STRENGTH / FOUNDATION 16:00: 4 BACK SQUAT WOD AMRAP 14:00: 4 DB HANG SQUAT CLEAN 50s/35s 6 HSPU / MOD:

STRENGTH / FOUNDATION 14:00: 3 PRESS 3 STRICT PULLUP WOD 16:00 CAP: *BUY-IN OR BUY-OUT *24 CAL B.ERG-SKI-RUNNER – *18

STRENGTH / FOUNDATION 15:00: 20 ALT. DB CURL 15 DB SKULL CRUSHER 15 LAT PULLDOWN 10 GORILLA ROW BUDDY WOD

OPEN WOD 26.3 16:00 CAP: 2 ROUNDS 12 BURPEES OVER BAR 12 CLEAN 95/65 12 BURPEES OVER BAR 12 THRUSTER

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R 3 KB HIP OPENER L/R 8 PALLOF PRESS

STRENGTH / FOUNDATION 20:00: 4-4-4-4 BACK RACK REVERSE LUNGE 2-2-2-2 BACK SQUAT WOD AMRAP 8:00: 8 POWER SNATCH 75/55 8

STRENGTH / FOUNDATION 20X:30: CLEAN WOD 10 TO 1, 15:00 CAP: DB HANG CLEAN AND JERK 45s/30s BURPEE ALT. V-UP

STRENGTH / FOUNDATION 16:00: 5 DB FLOOR PRESS 10 REVERSE FLY 15 PULLAPART WOD AMRAP 14:00: 10 DB SQUAT 50s/35s

STRENGTH / FOUNDATION 14:00: 3 HANG POWER CLEAN + 3 PUSH JERK BUDDY WOD *TEAMS OF 2 – SPLIT WORK

OPEN WOD 26.2 15:00 CAP: *REGISTERED OPEN PARTICPANTS WILL DO WALKING LUNGE. (IN LARGE CLASSES) NON-REGISTERED WILL DO 28 STATIONARY