WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 PRESS (ASCEND)
EVEN) 3 STRICT PULLUP (ASCEND)

WOD
18:00, EMOM:
5 DB SQUAT CLEAN 35s/25s
CAL SKI
5 DB SQUAT CLEAN
CAL BIKE
5 DB SQUAT CLEAN
CAL ROW

*SCORE IS LOWEST SKI-BIKE-ROW ADDED TOGETHER W/ DB WEIGHT
**MOD DB WEIGHT OR REPS

COOL DOWN