Our Blog

STRENGTH / FOUNDATION 10X1:00: ODD) 3 STRICT PULLUP EVEN) 3 STRICT HSPU WOD 40-30-20 BOX JUMP/STEPUP OVERS 24/20” (RX+ JUMP

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L 3 TURKISH SITUP L 3+3 R 12/9 CAL ROW WOD 20:00 CAP:

STRENGTH / FOUNDATION 5X:90: 3 OHS WOD LADDER 7:00: 3 THRUSTERS 95/65 3 T2B REST 3:00: AMRAP 7:00: 9 HAND

STRENGTH / FOUNDATION 6X:90: 3 INCHWORM W/ PUSHUP 6 SCORPION 9 BANDED GOOD MORNING WOD 3 ROUNDS, 15:00 CAP: 500/440M

STRENGTH / FOUNDATION 5X2:00: 8 FRONT RACK LUNGE WOD 18:00 CAP: 20 POWER CLEANS 135/95 (RX+ 155/105) 30/22 CAL BIKE

OPEN WOD 21.1 15:00 CAP: 1 WALL WALK 10 DUBS 3 WALL WALK 30 DUBS 6 WALL WALK 60 DUBS

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 20 FACEPULL 3) 10 PVC HOLLOW LAT PULLDOWN WOD 5

STRENGTH / FOUNDATION 5X2:00: 3 PAUSE FRONT SQUAT (:03) WOD AMRAP 15:00: 25 SQUATS 20 V-UPS 15 DB FLOOR PRESS

STRENGTH / FOUNDATION 8X1:00: 2 PUSH JERK WOD 6 ROUNDS, 18:00 CAP: 12/9 CAL BIKE 12 STEPUPS 24/20” (RX+ BOX

STRENGTH / FOUNDATION 10X1:00: BAR MUSCLE UP OR STRICT PULLUP + PUSHUP WOD AMRAP 12:00: 10 HANG POWER SNATCH 95/65