GYMCORE CROSSFIT PALEO CHALLENGE 13.2
GEAR UP MY GCCF FRIENDS! PALEO CHALLENGE 13.2 BEGINS NEXT SATURDAY MAY 4TH!! ASIDE FROM WINNING THE PALEO CHALLENGE, ANYONE
GEAR UP MY GCCF FRIENDS! PALEO CHALLENGE 13.2 BEGINS NEXT SATURDAY MAY 4TH!! ASIDE FROM WINNING THE PALEO CHALLENGE, ANYONE
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 2 SETS OF MAX REPS DEADLIFT CHOICE OF WEIGHTS: 275,225,185,155,135,115,95,75,55
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: HELEN 3 ROUNDS 400M RUN 21 KB SWINGS 53/35 12 PULLUPS AFTERMATH: UNTIMED 2
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO COMPLETE 2 SETS OF MAX REPS PRESS CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: DT 5 ROUNDS 12 DEADLIFTS 155/105 9 HANG POWER CLEANS 155/105 6 PUSH JERKS
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 2 SETS OF MAX REPS BACK SQUAT CHOICE OF WIEGHTS:
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: TEAMS OF 3-5 CHASER STYLE 3 ROUNDS 250M ROW 200M RUN 10 BURPEES 10
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 20 MINS. TO COMPLETE 2 SETS OF MAX REPS SUMO DEADLIFT CHOICE OF WEIGHTS:
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 4 ROUNDS 40 LUNGES 40 DOUBLE UNDERS 10 HANG POWER SNATCHES 105/75 AFTERMATH: 200M
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 10 MINS. TO COMPLETE 2 SETS OF MAX REPS PRESS CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25