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BUDDY WOD *TEAMS OF 3 – COMPLETE COUPLET 1 AT A TIME AMRAP 10:00: 10 HANG POWER SNATCHES 75/55 5

STRENGTH / FOUNDATION 12:00: 3 OHS WOD AMRAP 15:00: 12 T2B 9 HANG SQUAT CLEANS 115/85 6 C2B PULLUPS (RX+

STRENGTH / FOUNDATION 15X:40: HANG POWER CLEAN (ACROSS) WOD 20:00 CAP: 100 REVERSE LUNGES 50/35 PUSHUPS 100 STEPUPS 20” 50/35

STRENGTH / FOUNDATION 3X3:00: 8 BENCH PRESS WOD AMRAP 16:00: 25 SITUPS 50 DUBS / MOD: 75 SINGLES 300/265M ROW

STRENGTH / FOUNDATION 12:00: 5 FRONT SQUAT WOD 6 ROUNDS, 18:00 CAP: 7 DB HANG SNATCHES 40s/30s 5 DB SQUATS

STRENGTH / FOUNDATION 12:00: 5 PRESS 8 BENTOVER ROW WOD AMRAP 12:00: 1 RING DIP (RX+ RING MUP) 3 DEADLIFTS

STRENGTH / FOUNDATION 10:00: 50 STRICT PULLUP BUDDY WOD *TEAMS OF 2 FOR TIME: 100 SWINGS 53/35 90/70 CAL ROW

STRENGTH / FOUNDATION 3X3:00: 8 BACK SQUAT WOD 2 ROUNDS, 20:00 CAP: 1000/880M ROW OR 2400/2100M BIKE OR 800M RUN

STRENGTH / FOUNDATION 12:00: 3 FLOOR PRESS 10 PULLAPART WOD AMRAP 5:00: 3 HANG POWER CLEAN 135/95 (RX+ 165/115) 2

STRENGTH / FOUNDATION 3X3:30: 3 ARM BAR L/R 10 SCORPION 10 CAT-COW 5 BIRDDOG L/R DOWN DOG COBRA WOD 20:00