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STRENGTH / FOUNDATION 5X2:00: 5 BACK SQUAT WOD 10 ROUNDS, 20:00 CAP: 5 PULLUPS (RX+ C2B) 10 PUSHUPS 15 SQUATS

BUDDY WOD AMRAP 2001 SECONDS (33:21): 2977M ROW (1 PERSON IS ALWAYS ROWING) 9 DB THRUSTERS 35s/25s 11 DB STEPUPS

STRENGTH / FOUNDATION 12X1:00: 1) 3 ARM BAR L/R 2) 40 MED BALL RUSSIAN TWIST 3) 25 FACEPULL 4) 10

STRENGTH / FOUNDATION 6X2:00: POWER CLEAN + FRONT SQUAT + HANG SQUAT CLEAN WOD 3-6-9-6-3-6-9, 15:00 CAP: HSPU (RX+ DEFICIT

WOD AMRAP 30:00: 800M RUN OR 1000/880M ROW 25 PULLUPS 25 V-UPS 600M RUN OR 750/660M ROW 100 MOUNTAIN CLIMBERS

STRENGTH / FOUNDATION 6X:90: 4 DB SEATED PRESS 6 RING ROW WOD 6 ROUNDS, 18:00 CAP: 200M RUN 5 DEVILS

STRENGTH / FOUNDATION 4X2:30: 200M RUN MAX PUSHUPS WOD TEAMS OF 2 ALTERNATING ROUNDS 20 ROUNDS, 15:00 CAP: 5 DEADLIFTS

STRENGTH / FOUNDATION 6X:90: POWER SNATCH + HANG POWER SNATCH + OHS WOD LADDER 10:00: 2 POWER SNATCH 115/85 (RX+

STRENGTH / FOUNDATION 3X3:00: :30 STATIC HANG 20 REVERSE LUNGE 20 RUSSIAN SWING WOD 5 ROUNDS, 20:00 CAP: 20 BOX

STRENGTH/ FOUNDATION 5X:90: 5 SUMO DEADLIFT WOD AMRAP 20:00: 40/32 CAL ROW 20 T2B 20 SA FLOOR PRESS 50/35 (RX+