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STRENGTH / FOUNDATION 12:00: 10 DB CURL 8 DB SQUAT 6 DB ROW 4 DB DEADLIFT 2 RENEGADE ROW (PUX2)

STRENGTH / FOUNDATION 10:00: 3 ARM BAR L/R 10 PULLAPART 10 W EXTERNAL ROTATION 5 ACTIVE SHOULDER HANG THEN, 10:00:

STRENGTH / FOUNDATION 12:00: 3 FRONT SQUAT WOD 21-18-15-12-9-6-3, 16:00 CAP: BOX JUMP OVERS 24/20” DB/KB DEADLIFTS 50s/35s COOL DOWN

STRENGTH / FOUNDATION 12:00: POWER SNATCH + HANG POWER SNATCH + OHS WOD AMRAP 14:00: 10 HANG POWER CLEANS 135/95

STRENGTH / FOUNDATION 12:00: 4 BACK RACK REVERSE LUNGE WOD 40-30-20-10, 12:00 CAP: R. SWINGS 70/53 DUBS X2 / MOD:

STRENGTH / FOUNDATION 20X:30: ODD) 2 STRICT PULLUP EVEN) 3 TEMPO PUSHUP 3:1 WOD AMRAP 20:00: *CALS 20 SA THRUSTER

STRENGTH / FOUNDATION 3X3:00: 3 ARM BAR L/R 10 CAT-COW 5 BIRDDOG L/R 10 KANG SQUAT BUDDY WOD *TEAMS OF

STRENGTH / FOUNDATION 12:00: POWER CLEAN + HANG CLEAN + FRONT SQUAT + PUSH PRESS + PUSH JERK WOD LADDER

STRENGTH / FOUNDATION 12:00: 5 SA BENCH PRESS L/R 5 SA ROW L/R WOD 5 ROUNDS, 20:00 CAP: 20 DUBS

STRENGTH / FOUNDATION 12:00: 5 DEADLIFT OR 5 SUMO DEADLIFT WOD AMRAP 15:00: 12 SWINGS 53/35 (RX+ 70/53) 12 V-UPS