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STRENGTH / FOUNDATION 12:00: PICK A LIFT BUDDY WOD *TEAMS OF 2 – ALT. EXERCISE AMRAP 16:00: 10/8 CAL 125M

STRENGTH / FOUNDATION 3X2:15: 12 SCAP PUSHUP 10 DB DEADLIFT 8 DB CURL AND PRESS 6 DB SQUAT 4 DB

STRENGTH / FOUNDATION 16:00: 3 ARM BAR L/R 10 FACEPULL 10 SA BAND ROW L/R 10 PALLOF PRESS L/R 10

STRENGTH / FOUNDATION 8X1:15: 5 HANG POWER CLEAN WOD 20:00 CAP: 4 ROUNDS ODD ROUNDS ARM 1, EVEN ROUNDS ARM

STRENGTH / FOUNDATION 12:00: 5 FLOOR PRESS 10 PULLAPART WOD AMRAP 8:00: 10 KB SWING 53/35 (RX+ 70/53) 10 DB

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD 16:00 CAP: 1-2-3-4-5 SQUAT CLEAN 165/115 (RX+ 205/135) 50 DUBS / MOD:

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R 8 KB BRIDGE 8 KB RDL 8 KB

STRENGTH / FOUNDATION 12:00: 1 MILE RUN OR 4000M BIKE WOD 14 ROUNDS, 20:00 CAP: 1 POWER SNATCH 135/85 (RX+

STRENGTH / FOUNDATION 10:00: 3 TEMPO RING DIP 3:1 3 TEMPO RING ROW 1:3 WOD AMRAP 16:00: 400M RUN/SKI OR

STRENGTH / FOUNDATION 12:00: 5 SUMO DEADLIFT WOD 5 ROUNDS, 20:00 CAP: 14 MB G2SH 50/30 (RX+ 7 REPS 100/70)