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STRENGTH / FOUNDATION 5X2:00: 3 BACK SQUAT (ACROSS) WOD 14:00 CAP: 21-18-15-12-9-6-3 BURPEES 12 BOX JUMP OVERS 24/20” AFTERMATH 100

STRENGTH / FOUNDATION 10:00: 5 DB PRESS 5 DB ROW WOD AMRAP 14:00: 6 DB CLEAN AND JERKS 50s/35s 8

STRENGTH / FOUNDATION 12:00: 6 BENCH PRESS 12 PULLAPART BUDDY WOD *TEAMS OF 2 5 ROUNDS 3:00 AMRAP / 1:00

OPEN WOD 24.3 15:00 CAP: 5 ROUNDS 10 THRUSTERS 95/65 10 C2B PULLUPS REST 1:00 AFTER 5 ROUNDS ARE COMPLETED

STRENGTH / FOUNDATION 12:00: (3-4 SETS) 3 ARM BAR L/R 10 BAND TWIST L/R 10 PALLOF PRESS L/R 10 SA

STRENGTH / FOUNDATION 12:00: 6 SA BULGARIAN SPLIT SQUAT L/R 8 HIP THRUST WOD 5 ROUNDS, 20:00 CAP: 20 WALL

STRENGTH / FOUNDATION 12:00: DEADLIFT + CLEAN + HANG CLEAN + JERK WOD 10 TO 1, 12:00 CAP: HSPU (RX+

STRENGTH / FOUNDATION 12:00: 3 OHS WOD AMRAP 12:00: 8 HANG SNATCHES 95/65 8 V-UPS (RX+ T2B) 8 FRONT SQUATS

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 3 TURKISH SITUP L/R 5 SL GOOD MORNING L/R 5 INCHWORM 5

OPEN WOD 24.2 AMRAP 20:00: 300M ROW 10 DEADLIFTS 185/125 50 DUBS *MODS: 240M RUNNER – 600M BIKE – 50