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  *Tuesday’s gym schedule/potential cancellations, TBD. STRENGTH / FOUNDATION 12:00: 5 BACK SQUAT WOD AMRAP 15:00: 20 WALL BALL 20/14,

STRENGTH / FOUNDATION 15X:40: 1 SNATCH + 1 OHS WOD 1 TO 10, 15:00 CAP: DEADLIFTS 185/135 (RX+ 225/155) C2B

BUDDY WOD *TEAMS OF 2 OR 3 – SPLIT CALS, THEN EACH PERFORM A FULL ROUND OF 8,4,2,1 AMRAP 40:00:

WOD 10 ROUNDS, 15:00 CAP: 3 POWER CLEANS 155/105 (RX+ 185/125) 2 PUSH JERKS 35 DUBS / MOD: 50 SINGLES

STRENGTH / FOUNDATION 12:00: 3 STRICT PULLUP 3 SA FLOOR PRESS L/R WOD AMRAP 20:00: 10 RING ROWS 20 LUNGES

STRENGTH / FOUNDATION 12:00: (3-4 SETS) 3 ARM BAR L/R 10 BRIDGE 5 CAT-COW 5 BIRDDOG L/R 40 BRIDGE STEP

STRENGTH / FOUNDATION 12:00: 5 PRESS 8 BENTOVER ROW WOD 6 ROUNDS, 18:00 CAP: 5 DB HANG SQUAT CLEANS 50s/35s

STRENGTH / FOUNDATION 12:00: 4 PAUSE FRONT SQUAT WOD AMRAP 10:00: 8 POWER SNATCHES 115/85 8 LATERAL BURPEES 8 T2B

STRENGTH / FOUNDATION 12X1:00: ODD) 6 STRICT TTR EVEN) 6 BOX STEP DOWN L/R BUDDY WOD *TEAMS OF 2 –

STRENGTH / FOUNDATION 12X:50: 1 SNATCH + 1 OHS WOD 30-20-10, 16:00 CAP: PUSH JERKS 115/75 WALL BALLS 20/14, 10/9’