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STRENGTH / FOUNDATION 12:00: 2 BACK SQUAT WOD 12:00 CAP: 40 POWER CLEANS 135/95 40 T2B *EVERY MIN. STARTING AT

STRENGTH / FOUNDATION 8X1:30: 3 STRICT HSPU OR 3 DB PRESS 5 LAT PULL DOWN L/R WOD AMRAP 16:00: *METERS

STRENGTH / FOUNDATION 12:00: 5 FLOOR PRESS WOD 5 ROUNDS, 20:00 CAP: 10 PULLUPS (RX+ C2B) 15 BOX JUMPS 24/20”

STRENGTH / FOUNDATION 12:00: 1 HANG POWER CLEAN + 2 JERK + 3 FRONT SQUAT WOD AMRAP 12:00: 12 DB

STRENGTH / FOUNDATION 12:00: 20 DB CURL 20 OVERHEAD TRICEP PULL 10 LAT PULL DOWN L/R 1:00 REST BUDDY WOD

STRENGTH / FOUNDATION 20X:30: 1 DEADLIFT (ACROSS) WOD 2 ROUNDS, 20:00 CAP: 50 R. SWINGS 53/35 50 LUNGES 50 SITUPS

STRENGTH / FOUNDATION 12:00: 3 PRESS 5 BENTOVER ROW WOD AMRAP 10:00: 5 INCHWORM TO FLOOR (RX+ 3 WALL WALK

STRENGTH / FOUNDATION 12:00: POCKET SNATCH + POWER SNATCH + HANG SNATCH + OHS WOD 10 TO 1, 15:00 CAP:

STRENGTH / FOUNDATION 12:00: 8 BENCH PRESS WOD 3 ROUNDS, 18:00 CAP: *CALS 30 ALT. V-UPS (RX+ 20 T2B) 10

STRENGTH / FOUNDATION 12:00: 8 BACK SQUAT WOD AMRAP 12:00: 4 CLEAN AND JERKS 135/95 8 SQUATS 24 DUBS /