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STRENGTH / FOUNDATION 15X:40: 1 POCKET SNATCH WOD AMRAP 16:00: *CALS 20 PUSH PRESS WALL BALLS 20/14, 10/9’ 40 MOUNTAIN

STRENGTH / FOUNDATION 12:00: 3 PAUSE BACK SQUAT WOD 15-12-9-6-3-6-9-12-15, 12:00 CAP: T2B *6-9-12-15 V-UPS BOX JUMP OVERS 24/20” AFTERMATH

STRENGTH / FOUNDATION 12:00: 3 FLOOR PRESS WOD AMRAP 14:00: 15 R. SWINGS 70/53 (RX+ 10 MB G2OH 70/50) 15

STRENGTH / FOUNDATION 12:00: SQUAT CLEAN + PUSH PRESS + PUSH JERK + SPLIT JERK WOD 16:00 CAP: 21 CLEAN

STRENGTH / FOUNDATION 12:00: 3 ARM BAR L/R 15 R. SWING 10 RING ROW 15 HOLLOW ROCK 10 PUSHUP BUDDY

OPEN WOD 24.1 21-15-9, 15:00 CAP: DB SNATCHES ARM 1 LATERAL BURPEES DB SNATCHES ARM 2 LATERAL BURPEES AFTERMATH TABATA

STRENGTH / FOUNDATION 12X:50: 1 POWER SNATCH WOD 10 ROUNDS, 16:00 CAP: 5 STRICT PULLUPS 200 METER ROW-SKI OR 400M

STRENGTH / FOUNDATION 20X:30: 1 HANG SQUAT CLEAN WOD AMRAP 5:00: 8 HANG POWER CLEANS 115/85 (RX+155/105) 8 LATERAL BURPEES

STRENGTH / FOUNDATION 12:00: 2 BENCH PRESS WOD 6 ROUNDS, 12:00 CAP: 8/6 RING DIPS (RX+ 5 RING MUPS) 5

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD AMRAP 16:00: 16/13 CAL ROW OR 12/9 CAL BIKE 16 DB SNATCHES