THURSDAY JULY 9, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM SQUAT SNATCH
(DO NOT NEED TO MAINTAIN GRIP BETWEEN REPS)
WOD:
10,9,8,7,6,5,4,3,2,1
POWER SNATCHES 115/75
BACK SQUATS 115/75
COOL DOWN:
INSTRUCTOR LED